Worthington - Worthington Swiss Stake With Gravy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 8.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Worthington - Worthington Swiss Stake With Gravy, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.44 mg | 29.3% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 9.8 mg | 48.8% | Top 10% | Very High |
Vitamin B6 | 0.98 mg | 48.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 4.9 mcg | 81.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 195.1 mg | 5.6% | Top 10% | Very High |
Sodium | 419.5 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Top 30% | High |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 21.5 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 134
Protein 21.4 g | Carbs 2.47 g | Fat 3.6 g
Per 100g | Calories 165
Protein 26 g | Carbs 3.8 g | Fat 4.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 34
Protein 0 g | Carbs 5 g | Fat 0.84 g
Per 100g | Calories 42
Protein 0 g | Carbs 6.7 g | Fat 0.84 g
Per 100g | Calories 108
Protein 18.1 g | Carbs 6 g | Fat 1.3 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 12.1 g | Fat 27.2 g